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What is the Best Chair for Pregnancy

Best Chair for Pregnancy

If you are pregnant it is important to minimize or control the pain associated with pregnancy because your health is paramount. You need to make good lifestyle choices like exercise regularly, maintaining a healthy body weight, what you eat and drink.

Back pain is part and parcel of pregnancy, therefore choosing the right chair will provide comfort, reduce back pain and aid your baby’s development.

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What to eat when pregnant

When pregnant eat food rich in protein, vitamins, minerals, healthy fats, complex carbohydrates, fiber and fluids.

Eat diary products like milk, cheese, yogurt, or legumes like beans, peas, peanut, soybeans.

Other food are sweet potatoes, salmon, eggs, broccoli, kale, lean meat, pork, chicken, berries, or wholegrains like brown rice oats, avocados, dried fruits. Don’t forget to drink plenty of water.

Best Chair for Pregnancy

Why do pregnant women experience back pain?

Back pain is common during the early and later stages of pregnancy, this is because the ligaments are stretch and softer. This causes strain in the lower back and pelvic region leading to back pain.

Other causes include weight gain because the growing baby exerts pressure on the spine and uterus. More reasons why you experience back pain is hormonal reasons that affect the pelvic region.

Causes of back pain in pregnancy

  • Weight gain
  • Muscle separation
  • Stress related issues
  • Hormone changes

How can I protect my back during pregnancy?

There are a few ways to protect your back during pregnancy. To protect your back you need to exercise regularly, avoid lifting heavy things, improve your posture, sit properly.

How to protect your back

  • Exercise regularly
  • Avoid lifting heavy things
  • Improve your posture
  • Sit properly

Exercise regularly

When we say exercise regularly we mean gentle exercises to keep fit, refrain from vigorous exercise because it is dangerous for you and the baby, and can cause an abortion.

Avoid lifting heavy things

Everyone knows that lifting heavy things is harmful to us, especially when pregnant. Don’t be shy to ask for help and leave the heavy lifting to the father of the child.

Proper way to sit when pregnant

It is essential to sit properly to rest your rapidly increasing weight and tighten pelvic muscles. The proper way to sit is for your back to be straight and shoulders back. Sit on a chair with lumbar support for your lower back, then keep hips and knees 90 degree angle while you body weight is evenly distributed.

Improve your posture

If you sit upright with your back squarely on the backrest and lower back supported by a lumbar support then you will improve your posture. There are best chairs for pregnancy that will improve you posture while reducing back pain.

What type of chair is best for pregnancy?

The best chair for pregnancy are those that support the weight without tilting, sagging or sloughing. The chair should be comfortable, reduce back pain, offer good posture.

Common features for best chair for pregnant women are seat made from soft material, spring core foam, padded armrest, 360 swivel, recliner function, rocking motion , high-back, integrated lumbar support, large cushion, good weight capacity.

Features of best chair for pregnancy

  • Soft material
  • Spring core foam
  • Padded armrest
  • 360 swivel
  • Recliner function
  • Rocking motion
  • High-back
  • Integrated lumbar support
  • Large cushion
  • Good weight capacity

Best chair for pregnancy

Popular brands of chair for pregnant women are Graco Parker Semi-Upholstered Glider and Nursing Rocking Nursery Chair with Ottoman, Storkcraft Premium Hoop Glider and Ottoman, Premium Power Recliner Nursery Glider Chair with Adjustable Head Support, Delta Children Emma Upholstered Rocking Chair.

Chairs for pregnant women

  1. Semi-Upholstered Glider and Nursing Rocking Nursery Chair with Ottoman
  2. Storkcraft Premium Hoop Glider and Ottoman
  3. Premium Power Recliner Nursery Glider Chair with Adjustable Head Support
  4. Delta Children Emma Upholstered Rocking Chair.

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Whatever type of chair you chose make sure it is sturdy with wide seat and has a good solid frame. It should have good weight capacity to carry you and the baby.

Questions and Answers

How far can you recline while pregnant?

20 degree angle is fine, avoid being flat on your back

Are recliner chairs good for pregnant ladies?

Yes and no, a recliner chair with moderate reclining is ok.

How do you get up from a chair when pregnant?

Move to front of seat then straighten your legs and avoid bending forward, if your chair arms are sturdy use them.

Can I sit in rocking chair during pregnancy?

Yes, they are ok during pregnancy

What kind of chair is best for breastfeeding?

Best chair for breastfeeding are leather, microfiber or glider chairs.

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