- Piriformis syndrome
- What are the Best Office Chairs for Piriformis Syndrome in 2023?
- How to Choose the Best Chair for Piriformis Syndrome
- The Best Office Chair Seat Cushions for Piriformis Syndrome
- Diagnosing Piriformis Syndrome
- Symptoms of Piriformis Syndrome
- Treatment of piriformis syndrome
- Specialist to consult
- Frequently Asked Questions
- Key Questions To Consider About Your Office Chair
- How to Sit in Chair With Piriformis Syndrome
Piriformis syndrome is a condition characterized by irritation of the sciatic nerve caused by the piriformis muscle, which is a small muscle located in the buttocks. It’s estimated that around 1 in every 1500 people is be afflicted with this syndrome.
What are the Best Office Chairs for Piriformis Syndrome in 2023?
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Top Picks Best Office Chairs for Piriformis Syndrome
- Duramont Ergonomic Office Chair (Best Value)
- SIDIZ T80 Ergonomic Office Chair (Most Modern)
- MOOJIRS Ergonomic Office Chair (Most Comfortable)
- SIHOO Ergonomic Office Chair
- Ergohuman High Back Swivel Chair
Best Value: Duramont Ergonomic Office Chair
The Duramont Ergonomic Office Chair offers exceptional value for its cost. This high-quality chair, while being reasonably priced, features an ergonomic design that stands out.
The Duramont Ergonomic Office Chair is a popular choice, offering excellent value for its price, with a design that is both ergonomic and stylish.
This chair is ergonomically engineered with cutting-edge adjustable features. It boasts soft, firm cushion seats, breathable mesh, and a weight capacity of 330 lbs.
Most Modern: SIDIZ T80 Ergonomic Home Office Chair
The SIDIZ T80 Ergonomic Office Chair, the most modern choice in our top three chair selection, is built with top-notch materials. This ergonomically designed office chair distinguishes itself with its impressive aesthetics.
The SIDIZ T80 Ergonomic Home Office Chair is a perfect blend of style and comfort. Its unique tilting mechanism provides exceptional support, making it ideal for long work hours. With easy adjustments and high-quality materials, it’s a durable and elegant addition to any workspace. This is an investment in comfort and productivity, backed by a 3-year warranty. The SIDIZ T80 is a game-changer for your workspace.
Most Comfortable: MOOJIRS Ergonomic Office Chair
The MOOJIRS Ergonomic Office Chair is a high-quality product designed for optimal comfort and support. It features a responsive ergonomic design and seven adjustable functions for personalized comfort. The chair’s 3D dynamic adjustment system caters to users of different sizes, while its 4D-MESH covering promotes airflow for temperature regulation. Constructed with a durable aluminum alloy frame, the chair is praised for its easy assembly and comfort.
SIHOO Ergonimic Office Chair
The SIHOO M18 Ergonomic Office Chair is a top-tier product that caters to the needs of big and tall individuals. It offers an adjustable headrest, 2D armrest, lumbar support, and PU wheels for smooth movement.
The chair is designed with a breathable mesh backrest that keeps you cool and comfortable during long hours of work. It also features a high-quality construction that has passed the BIFMA test and the 1136kg static pressure test, ensuring its durability and ability to support up to 330 lbs. The chair is easy to assemble, and it comes with a lifetime warranty, providing peace of mind for users.
The SIHOO M18 Ergonomic Office Chair is a perfect blend of comfort, adjustability, and quality, making it an excellent choice for home and office use.
Ergohuman High Back Swivel Chair
The Ergohuman High Back Swivel Chair features a tall back design, numerous customization options, and a swivel function. Its breathable mesh material ensures a cool and comfortable sitting experience. Additionally, it includes a synchro-tilt mechanism and a convenient seat depth adjustment feature.
How to Choose the Best Chair for Piriformis Syndrome
Durable and Sturdy
Your choice of chair should be both durable and sturdy. A sturdy chair should easily accommodate weight distribution without wobbling. A durable chair will ensure it lasts several years before you need to consider a replacement.
Breathable Material and Lower back Support
A key attribute of a suitable chair for Piriformis Syndrome is its breathable material. Chairs with lumbar support often feature mesh backs, a common type of breathable material. Ensuring adequate support for the lower back is crucial.
The Best Office Chair Seat Cushions for Piriformis Syndrome
If you’re not inclined to purchase a new chair, an ergonomic seat cushion is an excellent alternative. The kind of seat cushion you consider is important. A seat cushion should provide sufficient comfort to alleviate pain while also delivering solid support.
Cushy Tushy Premium Foldable Piriformis Cushion
The Cushy Tushy Premium Foldable Piriformis Cushion is a lifesaver for those with piriformis syndrome and sciatica. Its unique foldable design and high-quality memory foam offer superior comfort and relief. Ideal for home, office, or travel, this cushion not only alleviates lower back pain but also enhances daily comfort. With a 100% satisfaction guarantee, it’s a reliable solution for improving quality of life.
Everlasting Comfort Seat Cushion & Lumbar Support Pillow
The Everlasting Comfort Seat Cushion & Lumbar Support Pillow Combo is a game-changer for those seeking relief from discomfort caused by prolonged sitting. Its gel-infused memory foam design provides full body support, making it ideal for long workdays. The ergonomic shapes of the cushions alleviate tailbone pressure and cradle the lumbar area, which can be particularly beneficial for those suffering from piriformis syndrome. With heat-responsive technology and OEKO-TEX certified materials, this combo ensures safe, durable, and adaptive comfort. Whether for office use, car travel, or wheelchair use, this product is a fantastic choice for enhanced seating comfort.
Diagnosing Piriformis Syndrome
Diagnosing piriformis syndrome requires a medical diagnosis and laboratory tests to determine the condition. It is treatable by a medical practitioner and typically can be resolved within months.
- Laboratory test
- Medical diagnosis
Symptoms of Piriformis Syndrome
Piriformis syndrome symptoms include pain, numbness and tingling sensation in the buttocks or down the leg. These symptoms are more acute during vigorous activities like climbing the stairs, running, walking and cycling, or when sitting for long hours.
- Tingling sensations
Treatment of piriformis syndrome
Piriformis syndrome treatments typically include massage therapy, chiropractic treatments, physical therapy and stretching exercises. Other treatments include nonsteroidal anti-inflammatory drugs and, in extreme cases, surgery.
A comfortable, ergonomic office chair can reduce the symptoms experience during long hours of sitting.
- Massage therapy
- Chiropractic treatments
- Physical therapy
- Stretching exercises
- Anti-inflammatory drugs
Specialist to consult
Should you experience a tingling sensation in the buttocks or down your legs due to irritation of the sciatic nerve by the buttock muscles, it’s advisable to seek medical advice. You may wish to consult various professionals including primary healthcare providers, physical therapists, and specialists in physical medicine and rehabilitation or sports medicine.
Who to consult
- Primary healthcare provider
- Physical therapist
- Physical medicine and rehabilitation specialist
- Sports medicine specialist
Frequently Asked Questions
What is the main cause of piriformis syndrome?
Piriformis syndrome can be caused by everyday activity like sitting for long periods, climbing stairs, running.
How do l relax my piriformis muscles?
Try to relax by sitting in comfortable chair. Try keeping your spine straight and your chest forward when sitting.
You can also try performing hip piriformis, supine or groin and long adductor stretches.
Please note: This article is only for information purposes and not a replacement for medical advice or diagnosis. If you experience any of the conditions consult your doctor.
Key Questions To Consider About Your Office Chair
Some scientific studies suggest the human body is not built to sit for 8 to 10 hours. Chair manufacturers have taken this into consideration when designing their chairs’ lumbar supports. Modern chairs are more ergonomic, stronger and beautifully designed than their predecessors. Here are some key questions you should consider before buying an office chair:
- Does the chair have adjustable arms?
- Does the chair have lumbar support?
- Does the chair adjust to support your body?
- Is the chair upholstery comfortable for you?
- Does the chair recline?
- Does the chair fit your shape?
- Does the chair still feel comfortable after 2 hours?
Check out our article on the different Types of Lumbar Support.
How to Sit in Chair With Piriformis Syndrome
Individuals with Piriformis Syndrome often experience discomfort and a pinching sensation in the sciatic nerve when seated, leading to pain in the legs, buttocks, and back. This condition can be exacerbated by using an inappropriate chair.
Generally, sitting worsens the condition due to the pressure it places on the sciatic nerve. However, simple adjustments, improved posture, and correct sitting positions can be beneficial.
When sitting with Piriformis Syndrome, it’s important to keep your feet flat on the ground or use a chair equipped with a footrest. Aim to maintain an upright posture, keep your shoulders back, and avoid letting your hips sink lower than your knees.
Additional measures such as taking regular breaks, stretching, using electroheating pads, and employing a seat cushion can also be helpful.