Are there any Benefits of Massage Chair?
Most people wonder are there any benefits of massage chair? Are they just for hype or actually perform some functions that are benefitial to our health. Other concerns include how much they cost, features, are they the right choice for me? and what are the actual benefits of massage chair?
Apart from the obvious which is relaxation, other benefits of using the chair include better circulation, increased energy levels, immune system boost and general well-being. In this post we will highlight the many benefits of massage chair.
Benefits of Massage Chair
Massage provides two main benefits serenity and total body relaxation that contribute to total wellness. However before you start using one it is important to consult your doctor because it’s not ideal for people with underlining health issues.
A good massage reduces sleep disorders and insomnia. Other benefits include overcoming depression/anxiety, while improving mental well-being, lower anxiety and stress levels.
It is used to manage hypertension, improve immunity response, pain management, muscle recovery, and treat upper/lower back issues while improving blood circulation.
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Benefits of owning a massage chair
There are many benefits of owning your own massage chair, despite the cost it pays back a hundred fold within a year. There is no need for high cost sessions at a massage center and you can use the chair at anytime with the same results.
12 Benefits of Massage Chair
- Total body relaxation
- Reduces sleep disorders and insomnia
- Overcome depression
- Reduce anxiety
- Improve mental well-being
- Reduce stress levels
- Manage hypertension
- Improve immunity response
- Pain management
- Aids muscle recovery
- Treat upper/lower back issues
- Improves blood circulation.
12 Massage Chair Benefits
- Total body relaxation
There are many ways to achieve total body relaxation, from meditation, yoga exercise or massage. It involves the entire body in a completely relaxed state. While using the chair it is possible to achieve total body relaxation.
- Insomnia
Insomnia can cause depression, anxiety and poor sleeping habit, other causes include certain type of medication, chronic illness and lack of exercise. If you have insomnia the chair will help you sleep.
- Overcome depression
Depression is a common condition everyone experience at least once in their lifetime. There are many causes of depression like loss of a loved one, no job, financial or even high taxes. If you regularly experience depression a few sessions on the chair will help.
- Reduce anxiety
Anxiety is another condition common to everyone. Anxiety can lead to high blood pressure and other underlining conditions therefore proper care is needed to reduce anxiety.
- Improve mental well-being
Everyone knows that good relaxation and rest Improves mental well-being that is why physicians recommend at least 6 hours sleep daily. A good massage chair can help you relax and ultimately sleep.
- Reduce stress levels
Stress leads to all types of health issues like high blood pressure, therefore it is good to look for different ways to reduce stress levels. You can reduce stress by reading a good book, watching TV or a good massage.
- Manage hypertension
Natural treatment for high blood pressure or stroke is to eat healthy, decrease intake of salt, limit alcohol, and increase physical exercise. A good massage is also helpfull and if you are a smoker throw away your cigarettes.
- Improve immunity response
Ways to improve immunity response is to maintain a healthy diet, exercise regularly, hydrate, minimize stress and get plenty of sleep.
- Pain management
There are many ways to manage pain like taking recommended drugs, however the three main ways for pain management are use of pain medicine, physical therapy, physiological therapy, mind and body techniques such as acupuncture or massage therapy.
- Aids muscle recovery
There are many lifestyle choice you can make to aid muscle recovery. You can sleep more or use a massage chair to reduce muscle soreness. Other methods are cryotherapy, contrast water therapy, or use of compression garments.
- Treat upper/lower back issues
There are many ways to treat upper or lower back issues like over the counter medication, perform gentle stretches or use of ice. A chair with good lumbar support will help to reduce lower back problems.
- Improves blood circulation.
Ways to improve blood circulation is to quit smoking, more Omega 3 fatty acids, dry brush your body and use of a massage chair.
Features of massage chair
Low-end massage chair come with basic features like kneading, Shiatsu, Reflexology, Rolling, Heat therapy, 2 D(basic), 3D (adjustable), simple vibration, 4D (variable) roller intensity.
Features
- kneading
- Shiatsu
- Reflexology
- Rolling
- Heat therapy
- 2 D(basic)
- 3D (adjustable)
- Simple vibration
- 4D (variable) roller intensity
Conclusion
You have seen the many benefits of owning your own massage chair, they are not as pricey as you think They are durable and easy to use. Place them at a corner of your office, living room or bedroom to enjoy the full benefits.
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