Benefits of a Standing Desk
What is a standing desk?
A standing desk is a desk used for drawing, sketching, reading or writing while seated on a high stool/chair or standing.
This type of desk was popular among notable people in history including Marie Antoinette, Thomas Jefferson, Winston Churchill and great author like Charles Dickens.
Some were privately made, however modern standing computer desk was first developed by Max Banfield of Modbury as published in his 10 th editing of the book ‘The Posture Theory’.
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What is standing desk used for?
Standing desk is used for drawing, writing, reading or drafting. Although there are different variations of the desk, they generally have the same function and perfect for office, home workstation
Variations of the standing desk
Over time there are many variations of the standing desk. Some a static while many are adjustable. After much skepticism of Max Banfield’s design, the design principles is seen in the US $6 billion/year Sit Stand Revolution.
Variations of the standing desk include the standing dresser desk, sit-stand desk.adjustable standing-desk, static standing desk, adjustable electric standing desk, standing desk is converter.
Different Types of Standing Desks
- Standing dresser desk
- Sit-stand desk
- Adjustable standing-desk
- Static standing desk
- Adjustable electric standing desk, Standing desk is converter.
Standing dresser desk: A standard standing desk is perfect for both home or office use.
Sit-stand desk: Sit-stand desk are electric desks with height adjustable features, they are perfect for standing or sitting. They have ergonomic design and come in different shapes and sizes.
Adjustable standing-desk: Height adjustable standing desk are similar or same as sit/stand desk.
Static standing desk: Static standing desk are not adjustable have specific measurements and functionality.
Benefits of a Standing Desk
According to different publication there are some health benefits of standing desk. Benefits are lower risk of heart disease, reduced back pain, improves mood and energy levels. Others are Increases productivity, lowers risk of weight gain, obesity, lower blood sugar levels and long live.
What are the benefits of a standing desk?
- Lower risk of heart disease
According to studies on bus conductors in 1953 , they found that because they stood all day the conductors had lower risk of heart disease when compared to the drivers.
Therefore standing long hours seem to have good benefits for your heart. While prolonged sitting or sedentary lifestyle increases the risk of heart disease.
- Reduced back pain
Standing desk appears to reduce back pain according to a study published by the CDC. To determine if they reduce back pain some employees with back pain reported a 32% improvement with 54% improve in lower back pain in 1 month.
- Improves mood and energy levels
Living a sedentary lifestyle is linked to many health related issues including depression. This mood is common to people with a desk job and sitting for long hours.
People who use standing desk have improved moods with good energy levels and hardly experience depression or mood swings.
- Increases productivity
It is believed that standing encourages mobility thereby increasing productivity in the office. It’s important to maintain a healthy balance between sitting or standing.
- Lowers risk of weight gain and obesity
Obesity is a serious health condition that can cause many secondary health problems. Cause of obesity includes sedentary lifestyle, over eating, lack of exercise. By using a standing desk a person does a little exercise that is beneficial to the body.
- Lower blood sugar levels
Sometimes obesity has a lot to do with high sugar levels in the body. Others include dietary reasons, genetic pointers and lifestyle choices. Maintaining good safe blood sugar level is very important to the wellbeing of the individual.
- Live longer
With all the health benefits of standing desk it is not surprising that it can contribute to living a long fruitful live.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency