Chair for piriformis syndrome

Piriformis syndrome is a disorder whereby the muscle in the buttocks irritates the sciatic nerve. Therefore it’s a disorder of narrow muscle located in the buttocks.
In a population of 150 million people about 100, 000 may suffer this condition.

Diagnosis of piriformis syndrome

It requires medical diagnosis and laboratory test to determine the condition. Treatable by a medical practitioner medium term resolves within months.

Types of Lumbar Support

piriformis syndrome


  1. Laboratory test
  2. Medical diagnosis

Symptoms of piriformis syndrome

Symptoms include pain, numbness and tingling sensation in the buttocks or down the leg. This condition worsen during vigorous activity like climbing the stairs, running, walking, cycling or sitting long hours in the office or home.


  1. pain
  2. numbness on buttocks
  3. tingling sensation in the buttocks or down the leg

Treatment of piriformis syndrome

Treatment consists of therapy like massage and stretching exercises. Others include use of anti-inflammatory drugs, and extreme cases surgery. A comfortable ergonomic office chair can reduce tingling sensation in the buttocks that occur during long hours of work.

Medication include nonsteroidal anti-inflammatory drugs, therapy involves chiropractic treatment techniques, physical therapy, stretching and massage. Lifestyle changes include use of comfortable
chair for piriformis syndrome and physical exercise.


  1. massage
  2. stretching exercise
  3. anti-inflammatory drugs
  4. surgery

Specialist to consult

If muscles in the buttocks irritates the sciatic nerve and you feel tingling sensation in the buttocks or down the legs consult your doctor. Other specialist to consider are primary healthcare providers, physical therapist, physical medicine and rehabilitation or sport’s medicine specialists.

Who to consult

  1. doctor
  2. primary healthcare providers,
  3. physical therapist
  4. physical medicine and rehabilitation
  5. sport’s medicine specialists

Best office chair for piriformis syndrome

What people ask

Question: What is the main cause of piriformis syndrome?

Answer: Caused by everyday activity like sitting for long periods, climbing stairs, running.

Question : How do l relax my piriformis muscles?

Answer: relax by sitting in comfortable chair, keep spine straight chest forward when sitting. Others are hip piriformis stretches, supine stretches or groin and long adductor stretches.

Warning : This article is only for information purposes and not a replacement for medical advice or diagnosis. If you experience any of the conditions consult your doctor.

Key Questions you should ask about your office chair

Some scientific studies show that the human body is not built to sit for 8 to 10 hours. Therefore manufacturers have taken into consideration a chairs lumbar support. Modern chairs are more ergonomic, stronger and beautifully designed than their predecessors. Here are some key questions you should consider before buying an office chair.


  1. Does It Have Adjustable Arms?

2 Does Your Office Chair have Lumbar Support?
3 Does It Adjust to Support Your Body?
4 What chair upholstery is best?
5 How does the chair recline?
6 Does the chair fit your shape?
7 Does the chair still feel comfortable after 2 hours

What are the Best Office Chairs for Piriformis Syndrome 2022

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Top 3 picks for the best office chair for piriformis syndrome:

  1. Duramont Ergonomic Office Chair ( BEST VALUE FOR PRICE CHAIR)
  2. SIDIZ T80 Ergonomic Office Chair( MOST MODERN OFFICE CHAIR)
  3. MOOJIRS Ergonomic Office Chair

Duramont Ergonomic Office Chair ( BEST VALUE FOR PRICE CHAIR)

The Duramont Ergonomic Office Chair has the best value per price, it is very affordable premium quality with ergonomic design.


SIDIZ T80 Ergonomic Office Chair is the most modern in our list of 3 chairs. Made from high quality material is a beautifully made ergonomic office chair with bold Aesthetics.

How to Choose Best Chair for Piriformis Syndrome

Durable and Sturdy

You choice of chair should be durable and Sturdy. A sturdy chair will easily accommodate weight distribution without wobbling and durable so it lasts several years.

Breathable Material and Lower back Support

Breathable material is another important feature in a good chair for Piriformis Syndrome. Common breathable material on chairs with lumbar support are mesh backs. Having good lower back support is important.

Seat Cushion

Obviously the type of seat cushion is of paramount importance, it should be comfortable enough to relief pain while offering good support.

Good Office Chairs for Piriformis Syndrome 2022

Duramont Ergonomic Office Chair

Duramont Ergonomic Office Chair is a popular chair sold on Amazon online stores, best value for it’s price the chair is ergonomic and trendy.

It is Ergonomically designed with state of the art adjustable features with soft firm cushion seats, breathable mesh and a weight capacity of 330 lbs.

MOOJIRS Ergonomic Task Chair

MOOJIRS Ergonomic Task Chair has dynamic adjustment from 90 to 125 degrees, it has high strength frame, 4D mesh with good stability. Other key support features are the neck rest and armrests.

SIDIZ T80 Ergonomic Office Chair

SIDIZ T80 Ergonomic Office Chair has superior design, promotes natural sitting position with many adjustable setting for proper posture. Expect good ventilation from the high-quality polyelastomer back mesh and solid German design.

Ergohuman High Back Swivel Chair

Ergohuman High Back Swivel Chair had a high back design, many adjustable options and swivel action. Breathable the mesh offers cool relaxing sit, synchro-tilt mechanism and a nice seat depth adjustment function.

MOOJIRS Ergonomic Office Chair

MOOJIRS Ergonomic Office Chair has great value it has dynamic backrest feature, Ergo-Fit adjustment making it the perfect chair for people with piriformis syndrome.

MOOJIRS has high-quality aluminum alloy that offers good durability and stability. Built from high quality 4D-MESH material it is breathable and cool.

Best Ergonomic Seat Cushion and Back Support for Piriformis Syndrome

If you are not predisposed to buying a new chair the best alternative with an ergonomic seat cushion. A good cushion to reduce pain and offer comfortable sitting is the Everlasting Comfort Memory Foam Seat Cushion Combo.

This cushion is Orthopedic  shaped that is generally recommended by orthopedic surgeons. The cushion is versatile, compact, comfortable and handy. It has good heat responsive mold perfect for shape of buttocks and back. Expect good relief from lower spine and tailbone region.

How to sit on chair with Piriformis Syndrome

People with Piriformis Syndrome feel
irritation and pinching of the sciatic nerve when seated. They experience pain in the legs, buttocks and back, the condition is aggrevated further if you use the wrong chair.

Sitting generally makes the condition worse because it puts pressure on the sciatic nerve, howe simple adjustment, better posture and proper sitting positions is beneficial.

Here is How to Sit with Piriformis Syndrome

To sit with Piriformis Syndrome you need to keep feet flat on the ground or use a chair that has a footrest. Try to sit upright, keep shoulders back, avoid hip sinking lower than knees.

There are other measures like taking frequent breaks, stretching, use of electroheating pads, use of seat cushion.

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