What is lumbar support?
The question is what is lumbar Support? lumbar support maintains the natural curvature of The spine. the support prevents back pain from long use of a chair, it reduces back strain and aids wellbeing. Lumbar has 5 vertebrae on back from diaphragm to sacrum. Fixed or adjustable support have built-in S shape which complements the natural curvature of the spine.
Benefits of Lumbar Support
Lower back pain is caused by poor posture, lack of exercise, long sitting hours therefore Lumbar support is beneficial to your back and overall wellbeing. Manufacturers have added lumbar support features in their office and gaming chairs. The support is either a separate piece or introduced into the ergonomic design of the furniture. This important brace keeps the lumbar region or lower part of he body by supporting the natural curvature of the body. It helps support the lower region offers weight distribution, reduction of strain and prevention of injury.
Different types of lumbar support
Different types of lumbar support are fixed built-in support in an office chair, support belt or brace-belts
- fixed built-in support in an office chair
- support belt or brace-belts
Brace belts are made from different materials from hard or soft plastic, or Velcro. A brace-belt is non-invasive soft or hard brace that supports the spine, back, sacrum and tailbone. The brace-belts enable better posture, reduce strain on the spine. Some brace-belts are recommended by health physicians or doctors for post operative healing from surgery or people suffering from osteoarthritis. Lumbar support reduces pain, aids post operative healing, , reduces effect of degenerative disc disease and spinal stenosis.
Wearing the Support Belt
There is a proper way to wear the lumbar support belt. Make sure the width of the belt covers lower part of back and tail bone. It is important for the side seams to align with your trouser seams while the top edge of belt should be right at elbow or below navel.
There are many portable low back cushion support as an option to belt or chairs fitted with lumbar support. Apply the cushion while seated, on he bed or floor. This cushion is easily applicable with chairs without lumbar support features. Side sleepers can place the cushion between or knees with waist touching the mattress. if you sleep in the fatal position make sure your knees are close to the chest, upper back forward towards knees. Place the cushion between knees.
Lumbar Support in Office Chairs
Lumbar support in office chair is a common feature introduced into the design. Lower support is essential in office chairs to aid proper posture, pelvis and hip alignment. The built-in support is either dynamic, adjustable or fixed. Fixed support is part of the design with option for adjustment. Fixed lumbar support are more pronounced in low-end chairs while many high-end chairs have adjustable support. Adjustable lumbar chairs offer firmness and different adjustments in depth, firmness and depth of seats. Dynamic lumbar support are highly automated in depth, firmness, and functionality.
How do you sit with a chair with lumbar support
Place your elbows on the elbow support at 90 degrees in a upwards looking position, knees bent 90 degrees, feet flat on floor surface, back firm on the back of chair.
How to Strengthen your lower back
There are common exercises you can use to strengthen your lower back. This will aid good health, and prevent lower back pain. Exercises to strengthen your lower back include extensions, lateral leg raises, transverse abdominal exercises and bridges.
Exercises to strengthen lower back pain
- Lateral leg raises
- Transverse abdominal exercises
Back extensions is used to tone the back muscles for better support for the spine. Back extensions involves movement of pelvis and changes in position while you arch your back. To strengthen the muscle carefully and gradually work the back arch exercise for stronger back. To perform the exercise lay on stomach and extend legs and arms then lift the arms and legs off the ground and float the body upwards . Keep head looking down to prevent hurting our spine or neck. Hold this position for 2 seconds try not to hurt your back.
Lateral leg raises
To exercise hip abductors lie on our side and bend lower leg for balance, hold the middle of your body and raise your top leg and hold in position. Hold the extended leg for 5 seconds and repeat the leg movement for 10 times. Change position and lift the other leg. This exercise aids hip muscles for better balance, muscle development and posture.
Transverse abdominal exercise
To perform the transverse abdominal exercise lie on your back with feet flat on floor. Then pull you belly button towards floor, hips aligned with rest of spine while lumbar curve smooth against floor. hold the raised legs for 5 seconds and repeat 5 times.